Pilates focuses on working all muscles evenly, while encouraging positivity.
The core, or the “powerhouse,” is the source of better stability and proper alignment.
Pilates targets the smaller, under-used muscles in the body.
Pilates targets the mind. Proper breathing can reduce everyday stress.
Release endorphins and feel your best to tackle the day.
Body positivity will naturally increase and you’ll be amazed at your accomplishments.
People have actually grown taller thanks to the corrected alignment from Pilates.
Increase blood flow, and reduce blood pressure, leading to a calmer mind.
No matter your age or activity level, there’s a Club Pilates class for you.
Accurate movements will help you run faster, throw further, and hit more accurate shots, all while reducing the chance for injury.
Train your body evenly to improve everyday movement.
You will actually leave the studio with more energy than when you came in!
Even individuals with limited range of motion will benefit from a Pilates workout.
Stay healthy for the long run. It’s never too late to start.
Physical activity is among your best defenses against these fatal health risks.
Healthy bones mean moving better- for life.
Many who suffer back injury, health complications, or restricted movement find a healing in Pilates that exceeds every other option.
Fitness can have an anti-aging effect.
Heart health has a big impact on our bodies! Pilates can help prevent the risks.
Pilates incorporates a multitude of stretching exercises.
Our CP restore class repairs muscles and tissues with a combination of Reformer movements and Triggerpoint Therapy.
Pilates will positively affect the rest of your life habits.
Great for improving everyday movements or for athletes looking to up their game.
With a seemingly unlimited number of variations, Pilates can be modified to fit your needs.
The family you make in the studio will support you in your journey to a better life.
BDNF is released in the brain during exercise and promotes the formation of new connections between nerve cells, or neurons. It also helps repair nerve cells that are damaged.
Even in a group class setting, the instructors will keep you safe and help you work towards your individual goals.
Whether you’re carrying groceries inside, or completing a pirouette turn in ballet class, Pilates will create stability in your movements.
By realigning the body, tension in these areas will release, leading to decreased stress.
Pilates is not about the one hour you spend in the studio, it’s about helping you do what you love for the other 23.
Enjoy the benefits for yourself.
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