I have spent most of my life working in the health and wellness industry as a massage therapist, health practitioner, and a life coach specializing in health and wellness. My passion for helping people get healthy and live a healthy lifestyle is something that I always held to my core. A warrior of health, I have been diligent about exercise since being a young woman.
I first became interested in Pilates on the Reformer twenty two years ago, and even purchased my own Reformer. I loved the strength I was gaining from the repertoire.
My only focus was healing as best as I could through treatment. As far as movement and exercise went, I remember that at times, all I could do was "yoga toes” while lying in bed.
As soon as I was cleared for exercise after my mastectomy, I immediately went into the "Power Program", which is the program given after a mastectomy, and progressed to some other prescribed exercise programs. However, I wasn't able to work on the Reformer at this point, and I really missed it.
Down the road, we decided to sell our home along with my Reformer, as we were downsizing and there wouldn’t be any room for it. Even though I felt like I was giving up something really valuable, cancer taught me that there is always a time to let go and everything in life changes. I was honored to gift it to a beautiful woman who was looking for a Reformer, but couldn't afford a new one.
I continued to work out, lift weights, and walk, and even I discovered RowHouse group fitness classes. I was enjoying rowing, but then the pandemic occurred and I decided to step away from group fitness, but continued to row at home.
My heart kept calling me back to Pilates, and I remembered taking an intro class pre-pandemic at my local Club Pilates studio with a great instructor, Jannell. I decided to go back and try one more class.
I fell in love all over again. But, wow, it was so much more challenging this time due to the trauma that my body experienced from the surgery.
I didn’t let my new limitations deter me.
I purchased an unlimited membership and I have been going three times a week since I started. I noticed almost immediately how much weaker my back was after the surgery. I had soreness in my left pectoral and back, and I have a C curve as well, so that was another region I discovered I needed to strengthen.
I love the Flow 1 class. I've worked mostly with Linda, Sam and Sevi, who are all such powerful teachers. I work with my clients in the early morning, so I love that there are class times that work for my schedule.
Health, inspirational leadership and authentic connection is at the forefront of my life. I did not expect just how warm the staff would be and how fun the classes are. The staff provides a professional, fun and supportive space.
I am grateful for this beautiful studio and everything it gives to each individual. I have found that Club Pilates has become a safe and comfortable space to transform my body, and the bodies and hearts of so many others as well.
I always tell my coaching clients, "your health is your greatest asset". You pay now, or you pay later. We all experience some trauma, and our bodies hold it all.
I had dropped down to 109 lbs, but have now gained healthy weight back. I have always been active and fit most of my life. I feel that the foundation of my physical health and also my mindset gave me the strength and courage, combined with my family, friends, and the Grace of God, to heal.
I continue preaching my mantra to never give up on YOU! Life is Now! Stay strong, and keep moving!