Relief from Lower Back Pain After Seven Months of Pilates
Posted Aug 15, 2023 12:39:33 PM
Cara came to Club Pilates Wyckoff in New Jersey with severe back pain from four herniated disks. When a friend urged her to try Reformer Pilates, she didn't realize just how much it would change her life.
Cara shares that just after seven months, her stronger core takes all the pressure off of her lower back, preventing pain and offering relief. Not only that, but she found herself enjoying working out again, and even became a morning Pilates goer, looking forward to 6 am classes with her favorite instructor, Courtney!
Hear what she has to share in her testimonial below.