Sitting at your desk working for hours, and sitting on your couch binge watching your favorite show is known to cause several issues, including back and neck pain.
Are you reading this from your phone? Scrolling and looking down at your device can cause similar issues as well.
Let's get moving together! Vanessa is here to lead you through 3 quick and easy stretches you can do to relieve this tension.
All you need is a wall!
